HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST WHO MEETS YOUR NEEDS

Sports Massage and Blood Blood CirculationSports massage therapy enhances blood flow which helps deliver oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physical impact of Sports massage is the g

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five